Fertility Fit For 2016
Researchers suggest that exercise can help increase blood flow to your reproductive organs, while also minimising stress, which can have a huge impact on your fertility Women who are overweight experience a higher rate of infertility than those who have a lower BMI The British Nutrition Foundation recommends a daily fat intake of 95g for […]
Are your exercise habits helping or hindering your odds of conceiving?
According to research there is a very strong link between strenuous exercise and delayed conception. Whilst there is no substantial evidence, scientists have many a times linked a woman’s reduced ability to conceive to the ‘fight’ or ‘flight’ response