Trying for a baby is supposed to be a wonderful and exciting time, but when it doesn\u2019t happen naturally and you are told that you will need IVF to help to conceive, it can feel really scary and overwhelming.<\/p>\n\n\n\n
It\u2019s no-one\u2019s ideal way of getting pregnant, but for some of us, unfortunately, it is our only option.<\/p>\n\n\n\n
Many people don\u2019t know anything about IVF, why IVF with donor eggs fails<\/a>, what it is like physically or emotionally, and if you don\u2019t know anyone who has been through IVF (or you don\u2019t want to tell people what you are going through) you may not know where to turn for support or advice, so it can feel very lonely.<\/p>\n\n\n\n It may feel like a big step going on to IVF, but things often feel less overwhelming when you know more information about treatments, and you have a plan of coping through it.<\/p>\n\n\n\n Although it may feel overwhelming, there are lots of things that you can do to cope throughout treatment<\/p>\n\n\n\n Take slow, deep breaths when you are feeling anxious \u2013 in through your nose and out through your mouth. This basic technique relaxes your body and can calm you mentally. It can be really helpful if you are feeling anxious at appointments.<\/p>\n\n\n\n Take control of the things you can<\/strong>, to help you feel that you have some say in the process and that you have control over your life. Think about the lifestyle, your mindset and the practical parts of treatment.<\/p>\n\n\n\n Empower yourself with information so that you can make informed decisions:<\/p>\n\n\n\n Infertility takes its toll emotionally and physically, so make sure you are being kind to yourself.<\/p>\n\n\n\n Get support in whatever way works for you – The type of support people need and want is very personal, so think about what type of support works for you – something more anonymous, a more public forum<\/a> or social media e.g. Instagram, or more in depth counselling support.<\/p>\n\n\n\n Take some time out for self-care <\/strong>and focus back on you rather than what you are going through \u2013 create a list of things that help you relax and make you feel good (exercise, time with friends, beauty treatments, acupuncture, reflexology) and plan them in around IVF treatment.<\/p>\n\n\n\n Going through IVF can be tough, but it doesn\u2019t need to be a stressful and negative process. Take control of what you can, keep positive about the reasons for doing it and use your support network when you need it.<\/p>\n\n\n\n If you are feeling overwhelmed and would like more support, I run a free Facebook support group called TTC Support UK<\/strong> that you are more than welcome to join for peer support, advice and comfort from me and lots of lovely people who completely understand.<\/p>\n\n\n\n Du er m\u00e5ske interesseret i at l\u00e6se:<\/strong> Do’s:<\/strong><\/p>\n\n\n\nWhat to expect when you are starting IVF<\/h2>\n\n\n\n
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Breathe<\/h2>\n\n\n\n
Lifestyle<\/h2>\n\n\n\n
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Practical<\/h2>\n\n\n\n
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Emotional<\/h2>\n\n\n\n
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Coping together as a couple<\/h2>\n\n\n\n
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Think about how you can juggle treatment and work<\/h2>\n\n\n\n
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Stages of IVF \u2013 A Beginner\u2019s Guide<\/a><\/strong> <\/p>\n\n\n\nDo\u2019s and Don\u2019ts before IVF<\/h2>\n\n\n\n