There has been a recent surge of people adopting veganism as the clean eating movement sweeps social media. Juliet Gellately, nutritional therapist and founder of vegan charity Viva! Health explains why a vegetarian diet plant-based diet could hold the...
One of new Journey Partners, UR Vistahermosa takes a technical look.
Mike Berkley explains how traditional Chinese medicine interacts with reproductive medicine
Fertility problems in women account for one-third of all infertility while another one-third are caused by fertility problems in men. In the rest of the cases, the cause is a combination of male and female problems or by unidentified...
We asked the experts at MyNutriCounter to inspire readers with a handful of delicious recipes, each containing important nutrients to ensure you have the best possible chance of conceiving.
If you are reading this article then you may already know that many couples are now finding that once they make the decision to start a family, all is not as straightforward as they thought it might be. We...
All too often when women are dealing with fertility issues, all that is examined is the uterus from a medical perspective. Women are rarely asked what has been going on in their life, or what other factors may be...
You get up in the morning quickly eating a piece of toast and maybe drinking a glass of orange juice before jumping in the shower and throwing on whatever clothes are smelling fresh and clean for the day. You’re tired...
'Powerful vegan Pound' drives 284% growth in UK vegan jobs — data from the world's largest job site, Indeed
Although IVF success rates are improving all the time IVF failure can occur and it can often take a number of IVF cycles before a patient will see a successful outcome, if at all. As someone who has experienced a...
This fertility boosting recipe is not only delicious and simple to make and it is packed with Omega-3 oils and antioxidants. SERVES 4 Gremolata is an Italian mixture of parsley, lemon zest and garlic. It is a wonderful punchy flavouring for...
Keeping a journal is both therapeutic and pragmatic; it provides a space to express difficult emotions and, at times, to reason with the part of us that feels overwhelmed. This can lead to new ideas and possible solutions. It...
Do you have a regular menstrual cycle? Do you know when you ovulate? Do you have a healthy period? These are all questions you need to be able to answer to optimize your chances of having a healthy baby. Let’s start...
Eating to be fertile - how to optimise your fertility through your menstrual cycle. Each phase of your menstrual cycle offers a unique opportunity to enhance your fertility health. Throughout the 4 phases of your cycle, your body is constantly fluctuating...
Justine Evans talks about an AMAZING form of massage called Manual Lymphatic Drainage (MLD) and I am going to explain how it may support reproductive health - including assisted conception procedures.
If you're having trouble getting pregnant, forget about oysters – the best fertility foods are fruit and vegetables, whole grains, healthy fats and plant protein. Not some half-baked theory but the result of years of scientific studies on diet...
Pregnancy is a big step in every couple’s life, and one that is not taken lightly. Many couples prepare for months before attempting to conceive, and do what they can to make their chances greater at doing so. However,...
How can you take good care of yourself when faced with fertility issues? Ann Bracken explains
Managing infertility problems can challenge even the most optimistic of minds! When faced with fertility difficulties, dreams of a hoped for child can transform into feelings of pressure with each passing month. It is the uncertainty of how long...
How to take a Mind Body approach to your fertility health and overcome fertility-related stress. Hospital visits, calendar watching, ongoing test results and scheduled sex can make trying for a baby a stressful experience for the one in six couples...
“You may never know what someone is going through, but if you notice any signs of pain—hostility, negativity, or over-sensitivity—then odds are, you know how they feel. Respond to the pain instead of judging the signs.” Lori Deschene I have...
Are you struggling with infertility and finding it all too much and stressed out? Did you know that practicing yoga and mindfulness meditation can help you relax, and cope with fertility stress? The stress and anxiety of infertility and fertility...
Research has shown that women struggling with infertility experience the same level of depression as women with Cancer, HIV and heart disease, and a shocking 42% of respondents in a recent Fertility Network survey reported having felt suicidal at...
According to the American Society for Reproductive Medicine (ASRM) and the European Society for Human Reproduction and Endocrinology (ESHRE), fertility counseling should be included in fertility treatment options and recommended by doctors and fertility clinics for individuals and couples...
Have fun with these Summer Snacks to kick start your fertility with these quick and easy recipes from My NutriCounter.
So many distractions, so little time! This is often the attitude we bring to our eating, something to get over and done with while also working at the computer, comparing or contrasting ourselves to the latest Instagram pic or...
Most people know that it’s important to eat and live well when you’re pregnant. The mantra is ‘act pregnant to get pregnant’ or ‘preconception care’, as it’s also known.
Why is Earth the only planet in our solar system that supports life forms? Quite simply...water.  No other planet has it. Drinking water is essential for optimal health.  And you probably think you get plenty of fluids every day. Yet, up to 75 percent...
One of the biggest misconceptions about Secondary Infertility is probably believing it actually exists! Too few people know of the condition, fewer use the term and due to its sensitivity, very few people ever talk about it. So is...
If you’re reading this, then chances are that you know first hand just what an emotional rollercoaster ride facing a challenging fertility journey can be. You are constantly moving through cycles of hopefulness, anxiety, grief and disappointment. It’s so...