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The importance of mindset during IVF

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Mindset During IVF

Vicki Powell talks to Fertility Road Magazine about her personal during through IVF and the importance of mindset during the IVF process.

Mindset is everything! We had IVF on the NHS and are delighted to now have a healthy baby boy. But I strongly believe it is vital to prepare yourself mentally.

The treatment was free in monetary terms, but did have an emotional and physical cost.

The IVF procedure is intensive and stressful, with no guarantees of a happy outcome at the end of it.

The drugs during the treatment can leave you feeling hormonal and temperamental. It can put a strain on anyone.

I found maintaining a positive outlook helped to get us through the treatment – eventually having the baby we longed for.

My partner and I had been trying for four years before we conceived with IVF. At the age of 34, I had conceived naturally after trying for nine months.

Our story

My partner and I had been trying for four years before we conceived with IVF. At the age of 34, I had conceived naturally after trying for nine months.

I had thought those nine months had been a long time, so I was both relieved and excited when the test came back positive.

Sadly, I miscarried eight weeks later. I remember feeling empty and disappointed. But I picked myself up, thinking we would try again soon and that it wouldn’t take long to get pregnant.

A year passed and nothing had happened. It was then, reluctantly, that I decided to seek medical advice.

Vicki Baby Son

Feeling resentful of IVF

I still hoped to conceive naturally and didn’t want to believe my body couldn’t create or carry a baby without intervention. I felt resentful of the whole process because I felt a failure.

But, at 35, I knew time was against me and I wanted to get the process started.

People would sometimes ask if I planned to have children. When I said we were working on it, they soon kept quiet.

Operation on my fallopian tubes

We went for our initial meeting and had a scan.

The consultant said they could see my fallopian tubes – which they shouldn’t be able to do – and found a cyst. Things started to get serious.

It came as a shock as I wasn’t expecting them to find anything wrong – but simply reassure me that everything was as it should be.

One of my fallopian tubes was inflamed and I had a pre-op consultation the next day. I was advised I would need to have key-hole surgery to investigate. However, I had to consent to potentially having my fallopian tubes and ovaries removed if they were beyond repair.

They found that one of my fallopian tubes was badly damaged. During the operation the surgeons also removed lots of scar tissue (endometriosis), which had probably stopped me staying pregnant.

My chances of conceiving naturally had now reduced by 50 per cent. When I was told medically that my chances were reduced, there was a real shift in my mindset.

I realised there was no point fighting medical intervention, but rather to embrace it.

Vicki Son Smiling

The IVF process on the NHS

I found waiting was the most difficult part.

Once you have your first appointment, the momentum picks up and it then took around three months from start to finish.

It felt like I was constantly at the hospital (which was a good thing!) – for consultations, blood tests or scans. I decided to take it just one appointment at a time. I compared taking all the tablets to produce the right hormones to taking multi-vitamin supplements.

The drugs left me feeling a bit funny, hormonal and
emotional. At the same time, it was a good feeling – as
I knew something was happening in my body.

Then came the first injection. It felt quite daunting when all the medication arrived and we had to figure out what, when and how to do all the injections.

I also felt excited in equal measure – the process was now picking up pace. I saw it as a challenge and decided I would administer the injections myself. The first attempt didn’t go well – flustered, I asked my partner for help. On the second attempt, I successfully put the needle in my own stomach and felt a sense of accomplishment.

I live in Bristol and you only get one round of IVF on the NHS. While I’d like more than one treatment to be available to take the pressure off couples trying to conceive, I cannot fault the staff we dealt with.

I thought the Bristol Centre for Reproductive Medicine (BCRM) at Southmead Hospital, its procedures and staff, were all incredible.

Mindset

I approached the whole process with mindset that it will work. I had been on forums and learned that many people conceived – eventually.

The NHS offered mindfulness classes, to help keep us focused on the present rather than worry about the ‘what ifs’. I think it is great the NHS recognises the value of mental well-being, as well physical.

I also worked with Liz Walton, a leader and coach who helps people to deal with fertility issues. She has first-hand experience of the process, having had several rounds of IVF before conceiving naturally, and helped prepare me prior to the treatment. With Liz, we looked at removing blocks and historic emotional trauma, that might hold the body and mind back. I had been questioning if I was good enough, but through our sessions we helped build up my self-esteem and self-belief.

Just as I think it’s important to eat well and look after our bodies, I think it’s vital to be aware of your thoughts.

The work with Liz was life-changing. I felt lighter and happier afterwards and approached the whole IVF process with a much more positive mindset. I don’t believe I would have got pregnant without our sessions together.

I also had weekly acupuncture sessions, focusing on conception and incorporating some visualisation, which was both empowering and relaxing.
Fertility Diet Foods

Diet

As a nutritionist student, I recognised the importance of a healthy diet. I tried to eat a balanced diet, with plenty of fruit, vegetables and wholegrains, and cut out processed food.

I planned my meals in advance so I wouldn’t be tempted to eat quick, unhealthy snacks. In time, it became a habit and I no longer thought about it.

Aside from folic acid, I also took Spatone, a natural iron supplement, and introduced plenty of spinach and kale into my diet, alongside lots of water. It’s important for the body to be as ready as possible to conceive. I believe that nutrient intake and a healthy diet is just as important as mindset.

By putting good practices in place, I felt like I was taking some control in the treatment.

Dealing with loss
The doctors harvested nearly a dozen eggs, resulting in four embryos, 3 of which were later frozen. The implantation of an embryo was a success – and two weeks later I learned I was pregnant. I was ecstatic.

Then at 11 ½ weeks, just when I was bracing myself to make the news public, I miscarried. It was worse than the first time, as it had been so much more difficult to get pregnant.

I told myself it wasn’t meant to be and, thanks to the work with Liz, I managed not to blame myself. I told myself it would work next time.

Success

I had to go through the weeks of taking all the medication again in order to get my hormones ready to accept my embryos, which had been frozen.

I fell pregnant again and, though delighted, I wasn’t that surprised. I just knew in my heart it was going to work out.

I tried to enjoy the pregnancy from the start and not worry about what might happen. We had lots of scares during the first trimester, with repeated bouts of heavy bleeding and passing of huge clots causing anxiety of another miscarriage, but amazingly that baby hung in there. Of course, doubts did creep in, but on the whole I stayed positive.

On February 12, 2016, I gave birth to a beautiful baby boy, whom we called Rufus James. It was an amazing feeling to see and hold my long-awaited baby.

Looking back, I would do it all again. Yes, it wasn’t the most pleasant of experiences, but nor was it that bad. And, of course, it was worth it.

For me, believing that IVF would work helped to get me through it. Taking control of my health as much as possible – both physically and emotionally – was empowering.

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Fertility 360

Do This ONE Thing to Improve Your Fertility Immediately

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Do This ONE Thing to Improve Your Fertility Immediately

Why is Earth the only planet in our solar system that supports life forms?

Quite simply…water.  No other planet has it.

Drinking water is essential for optimal health.  And you probably think you get plenty of fluids every day.

Yet, up to 75 percent of Americans may be in a chronic state of dehydration, according to research.

Many people understand the importance of drinking enough water but they don’t overcome the perceived inconvenience to make it part of their routine.

The problem is that allowing yourself to become dehydrated causes more inconvenience because it can be a significant contributing factor to your fertility issues.  Something as simple as drinking enough water can be the turning point for you.

Staying hydrated is critical when trying to get pregnant.  You can survive weeks without food. But as little as a few hours without water.  For example, a child left in a hot car or an athlete exercising hard in hot weather can dehydrate, overheat and die in a period of a few hours.

50-70% of your body weight is water.  Your blood is 85% water, your muscles 80%, your brain 75% and even your bones are 25% water, which indicates how important water is for your health.

Water keeps all of your organs and cells functioning properly including the reproductive cells (egg, sperm) and reproductive organs (brain, ovaries, uterus, testes, thyroid).  It also naturally flushes out toxins in the body.

For men, semen production and semen volume can be reduced by not drinking enough water.   If semen is thicker due to dehydration, sperm may have trouble swimming.

For the fetus, staying hydrated is critical for fetal development.  Water helps carry nutrients to the placenta and is an important part of all aspects of development from the time of fertilization. Without water, a developing baby cannot survive, increasing the risk of miscarriage.

For women, dehydration can affect…

  • …which leads to dehydration interfering with or preventing ovulation
  • The cervical mucus, which is important in transporting the sperm to the fallopian tubes for egg fertilization.  Having little to no cervical mucus can be an indication that you’re dehydrated. You should see 2-3 days of egg white, stretchy cervical mucus around ovulation.  Without enough water, the cervical mucus that balances vaginal pH also becomes too acidic, harming the sperm.
  • Implantation –  Water is necessary for cell division and metabolism. The cells of the uterine wall must be healthy for the embryo to implant.

 

How much water to drink?

Because people are busy throughout the day, using thirst as a guide is unreliable.

A general rule of thumb is to drink half your weight in ounces of water.

But more accurately, use your urine as a guide.

The color should be pale yellow like lemonade.  If it is a deep, dark yellow then you are probably not drinking enough water.  If it is colorless, you are drinking too much water which can cause salts & other electrolytes in your body to become too diluted.

A healthy person urinates on average about 7-8 times a day.  If you haven’t urinated in many hours, that’s an indication that you’re not drinking enough.  Time your water intake so that needing to go to the bathroom doesn’t cause you to wake up at night.

Make sure you start your day with a large glass of water to rehydrate.  You breathe out a small amount of water every time you exhale as you’re sleeping.  If you sweat at night, you’re also losing water.

Water bottles

Storing your water in the appropriate water containers is important.  Glass and stainless steel water containers are best.

DO NOT USE plastic bottles!  Even if they’re BPA-free.

BPA (bisphenol-A) mimics estrogen, and therefore can have estrogenic effects in the body causing infertility including low sperm quality.  BPA increases aneuploidy, a defect consisting of abnormal loss or gain of chromosomes, which could lead to miscarriages or disorders such as Down Syndrome.

Plastics, including BPA-free materials, leach chemicals that act like estrogen in our bodies.  Conditions that are known to release these harmful chemicals are heat, putting them in a microwave or dishwasher, or leaving a plastic water bottle in a hot car.  Microwaving the containers or placing hot liquids or food into them releases BPA 55 times more rapidly! But even normal contact with food or water was enough for these chemicals to leach into the food and the water because they are unstable.  Some of the chemicals that are in the BPA-free plastics actually have been found to have greater estrogenic activity than BPA itself.

Water quality

Many people rely on drinking bottled water regularly.  The problem is that you don’t know how long they’ve been in the plastic bottle and what conditions they have been stored in.

Instead, purify your tap water using the best water filtration system you can afford, preferably one with reverse osmosis (RO).

Unfortunately, an effective water filtration system also removes beneficial minerals (magnesium, calcium, iron, manganese).  Because RO water doesn’t have enough minerals, when it is consumed, it also leaches minerals from the body and your food if you cook with RO water. It’s because water wants to bind to everything, and it will take the minerals where it can — like from your body or your food.  This means that the minerals in food and vitamins are being urinated away.

Less minerals consumed plus more minerals being excreted equals serious negative side effects and big health problems, including fertility issues.

A simple solution is to add trace minerals to filtered water.

Here are some easy tips to ensure you’re drinking enough water

  • Have a bottle with you constantly and make it a habit to take a sip whenever you have down time.
  • Use an app to track your water intake.>
  • Set recurring water break reminders on your phone.
  • Buy a bottle with pre-marked timed intervals. You can also make your own stickers to add to your favorite clear bottle.  All you have to do is come up with your own timed drinking goals and write the times on the bottle.

Optimal fertility starts with the basics – water being the most critical ingredient to life.  Make it a daily habit to drink enough for your reproductive needs.

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Lifestyle

Good, Good, Good, Good Vibrations

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Good, Good, Good, Good Vibrations

Hi future mama,

We are coming up on the Thanksgiving holiday in the U.S. and though many of you are tuning in from all over the world and may not be celebrating this holiday; it’s still a good time to take stock of the things we are thankful for.

Unfortunately it’s our innate human survival response to focus on what’s going wrong versus what’s going right. The fight-or-flight response in our brains want to make sure we stay alive and so it is on heightened alert when we worry about the magical, “what if?”

What if it’s too late?
What if there’s something wrong with me?
What if we don’t have enough money?
What if I can’t heal my …. ?
What if IVF doesn’t work?
What if I can’t “figure it out?”

If you’ve been on this journey for any length of time, I’m sure you’re not a stranger to some of these thoughts. It sucks because they’re involuntary. Obviously we don’t WANT to think them, but we do.

Oddly enough if we worry it feels like we are doing something active; but of course from a Law of Attraction perspective, worrying only brings a match to more worrying. It’s so easy to go down the rabbit hole of worry and project our deepest fears into a future that hasn’t happened yet.

We aren’t really taught to focus on things going right. It feels irresponsible to the fight-or-flight part of the brain because- what if something falls through the cracks and we miss our chance? Or we just plain forget that there are things in our lives that ARE going right, because we are so consumed with the fear of ‘what if’.

The problem is that we can be looped in a cycle of fear and it can be really hard to pull yourself out of it. The more we try to force our way out of the loop, the more forcing it brings- and we can’t get out of it.

What does this mean for our bodies from a physiological perspective?

Thanks to the Law of Psychophysical Response, every positive thought creates a positive physical/chemical reaction in the body, and every negative thought creates a negative physical/chemical response in the body. So every time we replay a fear or past trauma, the body can’t tell if the trauma is happening in real time or is just being replayed mentally so the body responds as if it’s happening now. This keeps our fight or flight switch on because the brain perceives danger, and if the switch is on, the uterus is off. Not only is it not good for your mental state to keep replaying these fears and traumas, but it’s literally affecting your body too. This is not for you to go crazy being fearful that every thought you think is messing up your chances, it’s to bring awareness to your thoughts- awareness that despite what it feels like there is choice in what you think and what you become a match to. So just as with every negative thought, there’s a negative reaction in the body; so too with every positive thought there’s a positive reaction in the body. So your power is in choosing thoughts that feel better and being compassionate with your brain as it is rewired to think this way. It’s going to take time for it to be consistent, and we can’t go from gloom and doom to euphoria because we aren’t an energetic match to that.

A good way to begin to turn the tide and become more of a vibrational match to the energy and outcome you want is to establish some sort of gratitude practice.

Now let me be clear– being grateful for what IS going right now, is by no means a resignation that this is your life forever, that you don’t get to have your dream and you’re just going to have to deal with the scraps you feel life has given you.

On the contrary!

We cannot be in gratitude and fear at the same time. The energetic vibrations are too far apart. So being in gratitude at least momentarily lets us spend some time away from fear and feeling more peaceful.

Many of us think, “I’ll be so grateful when I get pregnant.” It sounds like a positive thought on the surface, but remember the universe doesn’t care what you’re saying– it’s hearing the energy that you’re putting out. So how that statement actually reads energetically is, “I’m not okay and I can’t be grateful until I’m pregnant, and I’m not pregnant so I can’t be grateful.”

When we are truly in the energy of gratitude for what is going right, we become an energetic match to being more grateful for more things going right. And truly, more things will start to go right- hence more gratitude!

When we are so consumed with Mission Baby, it’s hard to feel like anything is going right, but SO much is! From the epic, to the mundane, we all have things in our every day lives to be grateful for like:

  • supportive spouse
  • still getting a cycle
  • have a place to live
  • ate today
  • supportive family
  • have a job
  • it was nice out today

It’s so important for us to direct energy and awareness to what is going right so that we literally become a match to receiving more of it. Focusing on what you DON’T have, brings more of a match to you not having it. Focus on what you DO have and watch things change.

So what kind of gratitude practice are we talking about here?

    1. A gratitude journal. Get a cool looking journal that speaks to you (mine is leather with a Celtic tree of life embossed on it). Have it somewhere where you’ll see it every day. Each day write three things you’re grateful for/ or that went right today. It’s okay to have the same things on the list for several days, but really dig deep to some of the little or forgotten reasons. We all have so many. Commit to doing it for at least a month (preferably three months). Daily attention to gratitude and acknowledging support from the universe makes you a match to receiving more of it.
    2. If your spouse/partner is open to it, have a peak & valley discussion every night over dinner of before you go to bed. The valley is where you let your brain vent the thing that upsets you, and then the peak is the high point of your day. What happened that made you feel good today. It’s okay to start with things like – it was nice outside today, someone gave me their seat on the subway, I found a parking spot right away, a stranger complimented me, I had a really good sandwich for lunch, etc. Sometimes we have to start here first. That’s okay. The important thing is that we remind our brains that there are things going right all around us. Sometimes it helps our accountability to do this with our partner. If they’re not open, find a friend who you can text your peak and valley to- and maybe they’ll join you.
    3. A mini gratitude meditation. This is much simpler than it sounds and there’s no wrong way to do it. For example, you may want to sit with your eyes closed burning some sage or listen to soothing music. Take a few deep breaths, put one hand on your heart and begin to visualise one thing you’re grateful for. Deep inhale as you think of the thing you’re grateful for, and exhale as you say in out loud. Say each thing three times. Then sit in the feeling of gratitude (versus thinking gratitude), thank whatever your higher power is, and you’re done. This is something that can be done every day and doesn’t take more than five minutes but can be instrumental in shifting your energy.

Happy Thanksgiving to those who celebrate it and even if it’s not that holiday where you are in the world, take some time to sit in gratitude for the abundance and blessings you do have. There are so many. It’s a necessary step to move forward. Lots of love!

A’ndrea is a Reiki Master and Holistic Fertility Specialist and more information can be found on her website fusionfertility.com

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Fertility 360

Rainbow Babies: Tips To Move Through The Joys, Fears And Tears Of Pregnancy After Loss

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Rainbow Babies

Congratulations! You’re pregnant! Everyone around you is excited except, perhaps, for you. Last time this happened and/or the time before that and/or the time before that, the pregnancy didn’t continue. You may have had a miscarriage, a stillbirth or a neonatal loss. You may have felt isolation, grief, anger.

In fact, you may have thought this pregnancy would resolve these feelings when, in fact, you’ve been noticing lately that they’re all still lurking in the background. To make matters worse, you may now be feeling petrified you’ll lose this baby too. Worry, fear and uncertainty are very commonly felt by pregnant people who’ve experienced a loss.

Here are some suggestions to help you move through the challenges and enjoy pregnancy again.

1) It was not your fault
Whatever happened last time, it was not your fault. Not all pregnancies are perfect. Not all births end up in live babies. You did your best. Shitty things happen. It was not your fault.

2) Choose the right health care provider
It’s normal to be emotionally vulnerable. It’s normal to feel anxiety. It’s normal to want a million extra appointments but then simultaneously feel like that high after your fourth ultrasound was too short-lived. It’s also normal to be happy.

Research suggests that pregnant people following a loss do better with care providers that respect their unique experiences. Most often, this can be found in a care provider that provides strong continuity. For some this is someone they’ve worked with in a previous pregnancy. Others prefer to start afresh. Good, consistent professional support that honours your individual experiences is not only important for your personal wellbeing but it also improves pregnancy outcomes.

3) Ask for what you need
After a loss, many people find the need for more personalised care to support them through their pregnancy and birth. If you think you need a more frequent schedule of visits for your own wellbeing, ask. If you want to know how to get reassurance in the middle of the night, ask. If you need them to start the appointment with a fetal heart rate check, ask. If you want an additional ultrasound for reassurance, ask. Take an active role in planning your pregnancy and birth. If you’re not finding your care providers responsive, ask to change to someone else. Research suggests that feeling a sense of control in your journey can help you enjoy your pregnancy again.

4) Build your community
After experiencing loss, it’s not uncommon to delay emotional involvement in a subsequent pregnancy and that’s okay. This is your pregnancy and your baby. You get to decide when you announce your pregnancy to the world. You get to decide how you feel about your baby. However, sometimes this valuable protective mechanism also deprives us of seeking necessary support. Many woman do not get adequate emotional and psychological support to deal with their feelings.

While you may be turning to your partner, he or she may also be processing the pregnancy differently, particularly at triggering times, for they are on their own journey of isolation, grief, anger. Bring those into your community who will be there for you when things are tough. Ask your care provider to connect you with someone who’s experienced loss. Consider seeing if there are any support groups in your area for folks who’ve had similar experiences to your own. Research suggests group support helps diminish feelings of isolation and allows for stronger relationships between partners moving forward.

5) Prepare for your rainbow baby
The vast majority of people who’ve experienced losses do go on to have healthy babies. We call them rainbow babies. For, they are the beautiful babies we welcome into the world after the storm that is loss. Just think: you’re pregnant with your rainbow baby! Find ways for you and your support people to celebrate milestones, even when you’re feeling fears to the contrary. Find ways to do the things that normalise, even if a bit of adaptation is necessary.

If you think you’d feel isolated attending a regular childbirth education class, sign up for a private one instead. Read positive books about pregnancy, childbirth and parenting. Do the silly things you always imagined you’d do. Be determined to maintain hope: your rainbow baby is on the horizon!

If you want to find more support you can contact Rishma via her website www.rishmawalji.com

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