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Sandra Greenbank is a BANT registered nutritionist, and has been specialising in fertility and pregnancy nutrition since graduating from The Institute for Optimum Nutrition in 2009. Sandra is the founder of the Fertility Nutrition Centre, providing information and education for both the general public and nutrition professionals, in order to provide the highest standards of care for those who are trying to conceive.
The 3-12 months prior to falling pregnant is considered the preconception period. This is the ideal time to start considering your nutrient status and nutrient intake, as the nutrients in your diet affects the developing egg and sperm cells, which both take around 90 days to mature. Studies show that inadequate nutrition and nutrient deficiencies […]