If you are struggling to get pregnant, then it’s likely that you immediately consider whether you might be infertile. That’s understandable and issues with fertility in both men and women are a lot more common than most people realise. Indeed, there is some evidence that suggests that the percentage of fertility issues increases. However, it’s important to be aware that there can be other things at play here that could be impacting your chances. Let’s take a look at a few of these.
The Wrong Approach
A lot of people think that the best way to conceive is to have sex as much as possible when you are ovulating and this just isn’t the case. According to top researchers, you’re far more likely to get pregnant if you are having sex on a regular basis, at least a few times a week. You should be doing this, even when you are not ovulating. There are a few reasons for that. First, a lot of women are wrong about when they are ovulating anyway. So, having sex regularly ensures that you won’t accidentally miss it. You also increase your chances because you can have sex before you start ovulating and it could still lead to a conception.
A lot of people do use lubricants during sex either to heighten the pleasure or for practical purposes. It’s worth understanding that some lubricants can actually be bad for conceiving because they will kill the sperm. If you are unsure about this, make sure that you ask your doctor about the best lubricant to use for conception. You can learn more on sites like verywellfamily.com.
A lot of people also worry about the position for when they are having sex. Many believe that a type of position will increase the chances of conception. There’s limited evidence to support this and it’s far more likely that you need to think about ensuring that you are both comfortable and relaxed during the process.
Finally, research does suggest that stress can play a part in whether or not you are able to conceive. That’s an issue as a lot of couples do get stressed when it doesn’t happen early on in their time trying. The stress caused by this worry will typically reduce chances further. It’s important to remember that there are always options aside from a natural conception. You can explore sites like advancedfertility.com to get more support here.
Finally, you do need to make sure that you are giving your body everything it needs to successfully complete this process. It’s important to ensure that your body is strong enough to support and sustain a pregnancy otherwise it will ultimately reject it. You need to make sure that you are eating a solid diet packed with all the things that you require. You don’t have to cut out the junk food but you should ensure that you are getting plenty of protein and antioxidants. Exercise can help too but it’s important not to overdo things with this option.
We hope this helps you understand some of the common reasons why you might be struggling to conceive and what you can do about it.