Bananas contain vitamin B6, which is one of the most important vitamins for conception because it regulates hormones. A deficiency could lead to irregular menstruation and poor egg and sperm development.
Pumpkin seeds and walnuts also aid in male fertility. Pumpkin seeds are a good source of zinc and essential fatty acids, which are important for the cell division and the production of healthy sperm.
Walnuts can be very beneficial for sperm quality. According to a study by the Society for the Study of Reproduction at UCLA, eating just a handful of walnuts per day was linked with increased sperm vitality.
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