What Is Polycystic Ovary Syndrome (PCOS)?

Polycystic Ovary Syndrome

Polycystic Ovary Syndrome or PCOS is a hormonal imbalance that affects 5 to 10 percent of women of reproductive age across the world, and results in irregular or absent periods, acne, excess body hair and weight gain. Polycystic Ovary Syndrome is also a major cause of infertility and yet is frequently misdiagnosed and often missed completely. […]

Ways to boost fertility… get more Omega 3 oils and Vitamin D

ways to boost fertility

We asked Award-winning author, world-renowned nutritionist, and Fertility Road contributor Dr Marilyn Glenville PhD ways to boost fertility both in men and women. Increase your vitamin D Research suggests that there is a link between sunbathing and fertility. And it is all down to having good levels of vitamin D which is manufactured through your […]

Seared Salmon with fresh Gremolata

Seared Fresh Salmon

This fertility boosting recipe is not only delicious and simple to make and it is packed with Omega-3 oils and antioxidants. SERVES 4 Gremolata is an Italian mixture of parsley, lemon zest and garlic. It is a wonderful punchy flavouring for fish dishes, quick to prepare and full of antioxidants. This works perfectly with oily fish […]

Does refined sugar affect your fertility levels?

refined sugar fertility levels

Dr Marilyn Glenville runs us through the negative impact refined sugar can have on a fertility cycle, and explains how to replace the white stuff with the right stuff.Refined sugar in any form provides empty calories; it has no nutritional value whatsoever.  To protect and improve male and female fertility, it is essential to eat […]

Expert 3 Nutrition Dr Marilyn Glenville

Expert 3 Nutrition Dr Marilyn Glenville

Introducing our nutrition expert Dr Marilyn Glenville. Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s and men’s fertility. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist and author, and a popular broadcaster who obtained her doctorate from Cambridge […]